Meditation Mondays: Practicing Gratitude


At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. 

– Albert Schweitzer



Gratitude Practice:

Think of a time in life when you were profoundly grateful for something. Who or what was the catalyst for the event that inspired your gratitude in that moment? How did you feel before the event occurred? After the situation was resolved, what sensations accompanied your feeling of gratitude? Easier, deeper breathing? Less “weight” on your shoulders? A feeling of warmth or deep love? A sense of finally being at peace? Recall, meditate on, and re-live your feelings.

As you gradually come back to the present, ask yourself, “Who in my circle of friends, neighbors or co-workers is having a hard time right now? What single act of kindness could I perform today to make that person’s life easier?” Then, do it – and thank the universe for giving you the opportunity to be mindful enough to make a positive difference in someone else’s life.


Image: Single candle flame (public domain).



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